Gluten-Free Banana Bread

By Jessica Swartz March 12, 2023 35 mins read 203 Views

This Southern-inspired Gluten-Free Banana Bread recipe with real bananas is the only one you’ll ever need. Made with clean ingredients and ripe bananas, this healthy banana bread rivals any old recipe in your recipe box!

As I’ve navigated with a keto/low-carb/sugar-free lifestyle over the years, I’ve learned that I want to incorporate more fruit into my recipes.

Now, I don’t want to go hog wild eating apples and oranges all day, but when it comes to a recipe like this gluten-free banana bread, I’m going to pick up the ripe bananas instead of the imitation extract. This banana bread is still refined-sugar-free, gluten-free, and even low-carb, so, let’s get baking, shall we?

Why You Will Love This Recipe

Zero refined sugars or carbs but still tastes like your old favorite recipe
Clean, wholesome ingredients only
Easy to make, with common gluten-free and low-carb ingredients. My kids help me most times because there isn’t really anything to mess up.
Uses real ripe bananas, so none of that synthetic-tasting extract for you. Plus, the natural sweetness of the bananas means we use less added sweetener.
Extras freeze and reheat well; you can make this in batches and keep what you don’t want at that exact moment for another day
The slices are dense and have a nice crumb just as any good banana bread should

What Does This Gluten-Free Banana Bread Taste Like?

Simply put, this gluten-free banana bread tastes like every good slice of warm banana bread you’ve ever eaten. Because the recipe uses ripe bananas instead of imitation banana extract, this healthy banana bread tastes clean and fresh. Butter and eggs keep it rich and moist. And because of the brand of almond flour I use (Kirkland), it has the least nutty flavor I’ve found.

What Is Allulose?

Allulose is a sweetener that has a naturally occurring zero glycemic index. Unlike erythritol, it is not a sugar alcohol. Nor is it artificial like Sucralose or aspartame. Allulose is the most reminiscent of white sugar with the least aftertaste. Allulose contains carbohydrates but due to its chemical makeup, the body does not digest (or absorb) these carbohydrates (i.e. it is a zero-carb sweetener), which makes it appropriate for any diet looking for a sugar replacement.

Ingredients

3 cups almond flour
4 medium bananas, very ripe
1 tsp baking soda
1/4 tsp salt
1/2 cup allulose
2 eggs
1 tsp pure vanilla extract
1/2 cup butter, melted

Instructions

Preheat oven to 350 F. Grease a 9″ x 5″ loaf pan and set aside.
Add in the dry ingredients and beat slowly until well combined.
Add the eggs and vanilla and beat well.
In a small bowl, use a fork to mash the bananas very well. Add the mashed bananas to the bowl and beat well.
Add the melted butter to the batter and beat until well combined.
Transfer the batter to the prepared loaf pan. Spread the top evenly.
Bake for 50 to 55 minutes or until a knife test comes mostly clean.

FAQs

Which brand of almond flour do you use?

I’m glad you asked, because not all brands are created equal. I use Kirkland (Costco) brand in all of my recipes because I find it yields the best crumb and least nutty flavor. I do not recommend Wal-Mart brand almond flour. Do not substitute coconut flour.

Do I have to use allulose?

I recommend using allulose, but if you want to use less of it and incorporate monkfruit, you can. Adjust the measurements to 2 tablespoons of allulose and 2 teaspoons monkfruit. You can also cream the butter and allulose together instead of melting it. It won’t change the outcome of the recipe.

Can you substitute gluten-free 1-to-1 baking flour?

Yes, that should work out fine.

How much bread will this recipe yield?

Your batter will be enough for one standard loaf pan. If you want to make two loaves, you’ll need to double the recipe. Alternatively, if you wanted to make miniature size loaves, this recipe should yield a few depending on the size of your dish.

What do you use to mix the ingredients?

I like to pull out my stand mixer for this recipe because it is handy. The only other bowl you might need is a small one to mash your bananas in.

How will I know when it’s done?

This banana bread recipe will take about an hour to bake. The top will get pretty golden brown but it will need the full amount of time to be done in the center. If you want it less colored on top you may cover with foil part of the way through baking. Use the knife/toothpick test; the bread will be done when the knife/toothpick comes out mostly dry.

Gluten free banana bread made with real bananas is clean, healthy, and tastes just like the your odl favorite recipe minus the carbs and sugar.

How To Store The Banana Bread

Let the bread cool completely. Store in an airtight container on the counter for up to 4 days. Just be sure to keep it out of direct sunlight. If you want to keep it around longer, you can refrigerate the bread. Follow the steps above. It should keep for up to a week. If you choose to keep it in the freezer, wrap it first in plastic wrap then put it in an airtight container. It should last for up to 3 months. When it comes time to enjoy the bread, let it thaw at room temperature or microwave it until soft.

Other Desserts You Might Like To Try:

Fudgy Keto Brownies
Keto Pumpkin-Spice Whoopie Pies
Keto Chocolate Candy Bar Cake (Low-Carb!)
Low-Carb Keto Granola Bars

Gluten Free Banana Bread

Yield: 8 to 10 slices

Prep Time: 10 minutes

Cook Time: 55 minutes

Total Time: 1 hour 5 minutes

Gluten free banana bread made with real bananas is clean, healthy, and tastes just like the your old favorite recipe minus the carbs and sugar.

Ingredients

3 cups almond flours
4 medium bananas, very ripe
1 teaspoon baking soda
1/4 teaspoon salt
1/2 cup allulose (or 2 tablespoons + 2 teaspoons monkfruit--see notes)
2 eggs
1 teaspoon pure vanilla extract
1/2 cup butter, melted

Instructions

Preheat oven to 350 degrees. Grease a 9x5 loaf pan and set aside.
Add in the dry ingredients and beat slowly until well combined.
Add the eggs and vanilla and beat well.
In a small bowl, use a fork to mash the bananas very well. Add the mashed bananas to the bowl and beat well.
Add the melted butter to the batter and beat until well combined.
Transfer the batter to the prepared loaf pan. Spread the top evenly.
Bake for 50 to 55 minutes or until a knife test comes mostly clean.
Store in an airtight container on the counter up to 1 week or the freezer for 3 months.

Notes

See "ingredients and subsitutions" section of the post for appropriate substituions.

You may cream the butter and allulose together instead of melting the butter but it will not change the final outcome of the banana bread.

Nutrition Information:

Yield: 10 slices Serving Size: 1 slice
Amount Per Serving: Calories: 340Total Fat: 26.7gCarbohydrates: 18.1gNet Carbohydrates: 13.3gFiber: 4.8gSugar Alcohols: 0gProtein: 9g

The post Gluten-Free Banana Bread appeared first on Keto In Pearls.

By: KetoInPearls
Title: Gluten-Free Banana Bread
Sourced From: ketoinpearls.com/gluten-free-banana-bread/
Published Date: Thu, 16 Feb 2023 15:37:16 +0000

Frequently Asked Questions

How long does it take to lose weight with lazy keto?

It can be difficult to estimate how long it will take to lose weight using the lazy keto diet. There are many influences on how effective the diet will be, and it won't be the same for every person. It will depend on the individual's lifestyle, goals and commitment to this type diet.

According to studies, you can see a gradual decrease in body fat after around two weeks. Studies show that fat loss can be affected by factors such as body composition and caloric intake. The best advice is to keep on track and stick to the plan.

For those who don't exercise regularly, there is no need to worry; even without physical activity, most people who follow this program can expect at least some weight loss during the first few months. You can see visible results as soon as seven days after you start exercising and eating healthy.

Consistency is key when trying any lifestyle change, like maintaining a healthy diet or starting an exercise regimen; it will help you reach your goals faster if done consistently and correctly according to relevant nutritional requirements for your body type and metabolism rate. The results of programs like lazy keto can be achieved quickly with hard work, dedication, knowledge, perseverance, and hardwork.

Can you eat keto fruit?

Is it possible to eat fruit while on the keto diet? Yes, but be careful.

To stay in ketosis and burn fat, the idea is to keep carbs to a minimum. Some fruits can still be part of a balanced keto diet.

Low-carb fruits are acceptable for keto meals, but they should not be eaten in excess. Different fruits have different amounts of carbs. For example, avocados are relatively low in carbohydrates, while bananas have significantly more carbs.

The sugar found in fruit is broken down by your body into glucose, which you use to generate energy. Overdosing on sugar can cause blood sugar spikes, which can impede your efforts to achieve nutritional ketosis. Be mindful of how much sugar you are consuming and don't overindulge in it.

Choosing fresh fruit over processed or sugary snacks will provide essential vitamins, minerals, and fibre which help fuel our bodies without adding too many extra carbs associated with desserts or processed snacks like candy bars or pies.

You should consider whether or no fruit is better than sugary treats when deciding whether the keto diet is right. However, you must remember that fresh fruits are more nutritious than sugary treats.

Are I really going to need a Keto Food List or not?

Are you unsure if you should have a list of keto foods? Probably an important part of your keto journey. Eating the right high-fat, low-carb foods is key to unlocking the potential benefits of the ketogenic diet. There are so many foods and recipes that offer different amounts of carbs, it can be hard to choose the right fuel for your goals.

But knowing which foods are allowed on this diet can help make meal planning more efficient and ensure you get enough variety each day. A keto food list helps simplify the process by providing information about what you should eat, plus a few ideas on how to prepare them. It is also a quick reference guide that you can use to get to the grocery or restaurant.

A balanced diet and healthy lifestyle can increase weight loss while maintaining wellness. This should include between 12 and 15% protein, 15 to 30% fat, and a maximum of 5% net carbohydrates in order for you to enter the metabolic state known ketosis. The main goal of the meal is to provide optimal nutrition while providing minimal carbs.

Finding a reliable keto food list that outlines nutritious options within these parameters can provide invaluable guidance in transitioning toward cleaner eating habits for improved well-being and purposeful living. This useful resource can help you take the first step towards your lifestyle goals.

What is a lazy keto diet that beginners can follow?

It can be daunting to begin your keto journey. It is easy to become overwhelmed with all the nutrition advice, websites, and books available. That's where the "lazy keto diet" comes in.

Rather than tracking every detail of your macros, a lazy keto diet focuses on reducing net carbohydrate intake to 25-50 grams daily to enter and stay in a state of ketosis. This approach is more relaxed than traditional keto diets since you don’t need to keep so close tabs on macronutrient ratios and caloric intake.

A lazy ketogenic diet is essentially a way to forgo tracking macros and eat whole, low-carb foods you love. This includes meats, eggs and dairy products as well as vegetables. Starchy carbs and added sugars are discouraged.

Lazy Keto is a great way to get low-carb lifestyle without sacrificing your favorite meals or compromising important nutrients. Lazy Keto is great for those starting on their health journeys who have little time or knowledge about keto nutrition plans or if you need a break from counting macros each day yet still want to reach your weight loss goals.

Can you eat Rice on Keto?

Hesitating? Many people are unsure whether or how to incorporate rice into a ketogenic diet. The answer is yes and no. It depends on the rice that you choose. But it can easily be incorporated into your macros, which could lead to a change in the balance of your carefully curated diet.

Rice is a grain-based carbohydrate that packs rather large amounts of energy per serving. It is important to avoid eating large quantities of wild, white, and brown rice if you are trying limit your intake of calories and carbs. However, some varieties, like broccoli and cauliflower rice, are low on carbohydrates and still contain essential nutrients like vitamin A, fibre, and protein.

Cauliflower has only 3g net carbs per cup of cooked cauliflower, making it a great choice for people trying to keep ketosis. However, this is an easy substitution. You should make sure you have enough water throughout the day so that you don't feel bloated from the additional starches in your rice meal.

Adding healthy grains such as low-carb alternatives like cauliflower rice may boost essential vitamins & minerals - along with providing an enjoyable texture -- to support a successful ketogenic lifestyle when executed correctly. You might be wondering if rice is a good choice for keto. Pay attention to the type of rice and how many you choose. And, don't add any other fixings that could negate this wonderful grain's natural nutritional benefits.

Is the first keto week the most difficult?

It is difficult to prepare for the keto diet's first week. It involves significant lifestyle changes and forces most people to step out of their comfort zone. It can seem daunting to think that you will be saying goodbye your favorite high-carb foods.

But don't fear! It's possible to make this the most rewarding week of your life by getting the right information and support. The ketogenic diet can be managed with dedication and consistent effort.

Take it slow. Transitioning to a new diet takes time. You may feel groggy as you adjust to this lower-carb lifestyle - but don't give up! Consuming healthy fats, low-sugar fruits and vegetables will replenish energy stores and help you control your portions.

It is important that you recognize that it won't take too long for your body adapts. Cravings for high-sugar foods will eventually subside, your hunger will disappear naturally, and your metabolism's energy will be maintained throughout the day.

Mental fortitude and concrete steps can make a huge difference in making the daunting task seem less daunting.

Can I cheat on keto for 1 day?

Exploring options that bend the rules has never been easier. You can easily ask the information that flows like water if you want to stretch your diet and cheat for one day. While maintaining your healthy streak, it is tempting.

It may not be the answer you expected. There is no room to compromise when it comes down to keto. To reap the full benefits of keto, you must strictly adhere to your diet. This will allow you to maintain long-term weight loss and good health.

Cheating on keto could cause you to lose track of any progress made towards your goals and slow down the process that leads to you achieving your goals. You can send a message to your body by eating something too greasy or sugary, which will make it less likely that you are making the keto diet.

Sometimes it can be difficult to avoid a lapse. It may be more difficult than following the diet. Therefore, evaluating the impact on your lifestyle could be crucial depending on factors like age, activity level or genetics.

Although temptation can sometimes cloud judgement when making decisions about your future well-being, ultimately you will be the one who decides what is best.

Statistics

It typically contains 70% fat, 20% protein, and only 10% carbs (9Trusted (healthline.com)
Fats should replace the majority of cut carbs and deliver approximately 60–80% of your total caloric intake. (healthline.com)
Carbohydrates are the body's preferred source of energy, but on a strict ketogenic diet, less than 5% of energy intake is from carbohydrates (learn more in our beginner's guide for the ketogenic diet). (eatingwell.com)
When following a ketogenic diet, carb content is between 5–10% of calories consumed, though looser versions of the diet exist (7Trusted Source (healthline.com)
The ratio is often 60% fat, 35% protein, and 5% carbs. (healthline.com)

External Links

How To

Incorporating Exercise into a Ketogenic Diet

It is vital to keep your lifestyle healthy by incorporating exercise into your daily life. Ketogenic Dieting can help you achieve your goals by creating the optimal conditions to shed excess fat, build lean muscle, and other health benefits.

It is important to achieve a transformation that is both stylish and sustainable. For best results, it is recommended that one seek professional guidance during the exercise process.

Not only is it important to lose calories, but also to develop programs that meet individual needs and address health concerns. Intense Strength training (HIIT), a popular way to boost metabolism and provide structure and shape to your body, is becoming more popular.

Alternativly, you could opt for low-resistance exercise. This will allow you to take plenty of breaks during cardio exercises like walking or running, while still achieving significant results without further injury or fatigue.

Regular exercise and Ketogenic diet can be combined to give you greater control over how you feel. This allows you more physical strength, mental clarity and balance. These two elements create a system that allows for steady progress, with very few side effects, provided you follow the doctor's instructions. It gives you the ability to live more fully and enjoy life more!